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Best Keto Diet in Singapore

Keto Diet – 120 Best Curated Cordyceps Healthy Recipes

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HEAT UP, MEAL IS READY!

I seriously love Cantonese porridge compared to Teochew porridge but I not this texture. It's too smooth like baby's porridge. Anyway, I like that it is so easy to whipped up, even after work and exercise!I seriously love Cantonese porridge compared to Teochew porridge but I not this texture. It's too smooth like baby's porridge. Anyway, I like that it is so easy to whipped up, even after work and exercise!

NOT YOUR USUAL BKT!

The spare ribs is so tender it falls off the bones without much of my effort stripping the meat! This Cordyceps Bak Kut Teh is a whole different taste which will definately hit anyone's taste buds (most if not all)! It isn't too strong with the bitter herbal taste like Malaysia Bak Kut Teh and at the same time it isn't pepperish like Singapore Bak Kut Teh.

Comfort food

Reminds me of what I ate when I was younger. The taste of the herbs are not super strong, and the porridge was well seasoned ๐Ÿ‘๐Ÿป it is very hearty and comforting. Even tho the portion size was for 2, I ate it all in one seating ๐Ÿ˜‚๐Ÿ˜‚ It was very easy to prep and glad it's good for my body too!

Cordyceps Bak Kut Teh

Conveniently packed with a blend of herbs, the rich broth barraged my tongue consistenly with the different flavours. The meat was stewed completely well in the broth. Paired with my favourite fiery burn chilli padi and sweet oomph of the dark sauce.

Cordyceps Emperor Herbal Chicken

Emperor Herbal Chicken was a luscious gem to our fuss-free meal plan. It was a nutritious and nourishing delicacy. The chicken meat was very soft, moist and filled with sweetness and goodness from the herbs. It was indeed a powerful energy booster!

Keto Diet commonly known as the ketogenic diet is a rage amongst health and wellness enthusiasts across the western world and is slowly gaining huge popularity in Asian countries.

Of course, many Asian countries such as Japan and South Korea already are obsessed with the keto diet while Singapore, Malaysia, etc are catching on with this healthy trend.

 

What is Keto Diet?

The keto diet concept is very simple.  Eat fewer carbohydrates ( foods such as all-purpose flour, rice, potato, corn, etc.) and binge on high healthy/good fat foods such as nuts, avocado, olive oil, butter, fish, meat โ€“ red & white, tofu, cheese, etc.

This dieting process puts your body in a metabolic state known as ketosis. In the ketosis state, your body becomes amazingly efficient at burning the stored fat for energy.  It also starts to turn the stored fats into ketones (byproducts of fatty acids) in your liver that can supply energy to your brain. 

Numerous studies have already shown that the keto diet can help you lose weight and also has many benefits against health issues such as diabetes, cancer, Alzheimerโ€™s, epilepsy, etc by significantly reducing blood sugar and insulin levels.

 

Different types of keto diets and their benefits

There are several versions of the ketogenic diet, however, the standard and high protein keto diets have been thoroughly researched and proven to be more effective.

SKD – Standard keto diet:

This type of diet consists of very low carbohydrates to nil, moderate protein, and high-fat foods. It usually contains 70% fat, 20% protein, and only 10% carbohydrates.

HKD – High protein ketogenic diet:

This diet is similar to a standard ketogenic diet, however, this includes more protein. The ratio of the diet usually is 60% fat, 35% protein, and only 5% carbs.

 

How a Keto diet works โ€“ The ketosis effect

 Keto diet works by putting your body in the state of ketosis.  It is a metabolic state in which your body uses the stored fat for fuel rather than carbohydrates. 

The ketosis state occurs when you reduce the carbohydrates intake.  This limits the bodyโ€™s supply of glucose which is the main source of energy for the body cells.

A Keto diet is the most effective way to enter into a ketosis state.  You need to limit carbohydrate consumption to around just 20 to 50 grams per day and eat more healthy fats such as eggs, meat, fish, chicken, nuts, healthy oils, etc.

It is also advised to consume protein in moderate amounts since it can be converted into glucose and may remove your body from the ketosis state.

You can also include intermittent fasting to enter into the ketosis state faster.  The most common method of intermittent fasting is to limit your food intake to 8 hours per day and fast for the remaining 16 hours.

 

Keto diet vs a normal diet

The keto diet as per most scientific articles and research is a more effective way to lose weight and lower risk factors for many diseases. 

You also do not need to count calories or track food intake since the food is very fulfilling. 

In fact, most diet studies show that a keto diet may be as effective as a low-fat diet – sometimes even more.

Other studies have shown that the keto diet is a better way to lose weight for long term weight maintenance than a low-fat diet.

It can also reduce diastolic blood pressure and triglyceride levels in the body.  The increased ketones lower blood sugar levels and improve your bodyโ€™s insulin sensitivity.

 

Keto Diet

 

Health benefits of Keto Diet

There are various benefits of low carb and high-fat diet for different health conditions.  

Diabetes:  A ketogenic diet may help you to reduce unhealthy fat that is associated with prediabetes, type 2 diabetes, and metabolic syndrome. 

There is a study that indicates that the keto diet may improve insulin sensitivity by almost 75%!

Heart disease:

The keto diet can help improve risk factors like reducing bad fat, increasing HDL (good) cholesterol levels in addition to controlling blood pressure and blood sugar. 

Cancer:

The keto diet is currently being studied as an additional treatment for cancer because there are studies that indicate that it may help slow down tumor growth. 

Alzheimerโ€™s disease:

The keto diet may slow down the progression of Alzheimerโ€™s disease and help reduce its symptoms.

Epilepsy:

There is research that shows that the keto diet can cause significantly reduce seizures in epileptic children. 

Parkinsonโ€™s disease:

A study shows that the keto diet may help improve symptoms of Parkinsonโ€™s disease in individuals. 

Brain injuries:

Some studies also show that the keto diet could improve outcomes of traumatic brain injuries.

 

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Best Foods to eat for Keto Diet Healthy Recipes -Keto Meal

The majority of the studies suggest that you should include these foods in your healthy recipes meal

Protein:

Chicken, Turkey, Red Meat, Steak, Eggs. 

Fatty Fish variety:

Trout, Tuna, Salmon, and, Mackerel

Milk fats:

Butter, Heavy Cream, and Unprocessed Cheeses Like Cheddar, Goat, Cream, Blue, Or Mozzarella

Healthy Nuts And Seeds:

Almonds, Walnuts, Chia Seeds, Pumpkin Seeds, Flaxseeds, etc.

Healthy Oils:

Extra Virgin Olive Oil, Avocado Oil, and Coconut Oil, etc.

Low Carb vegetables:

Tomatoes, Onions, Peppers, and Green vegetables, etc.

 

Foods to avoid while on a Keto Diet Meals

In a keto diet, any food that is high in carbohydrates should be limited.

Sugary Drinks and Foods:

Fruit Juice with excess sugar, Smoothies, Soda, Cake, Candy,  Ice Cream, Etc.

Whole Grains Or Starches:

Almost all Wheat-Based Products such as all-purpose flour, brown wheat flour, Rice, Pasta, Noodles, Cereals, etc.

Fruits:

Limit all types of Fruits and eat smaller portions

Beans and Legumes โ€“ whole or ground:

Kidney Beans, Peas, Chickpeas, Lentils, etc.

Most Root Vegetables:

Sweet Potatoes, Potatoes, Carrots, etc.

Low Fat Or Dieting food Products:

Low Fat Salad Dressings, Mayonnaise, etc

Nullify Unhealthy Fats:

All types of Processed Vegetable Oils, Mayonnaise, etc.

Curb or stop Alcohol consumption:

Wine, Beer, Liquor, Mixed Drinks, etc

All Sugar-Free Diet Foods:

Sugar-Free Candies, Puddings, Syrups, Desserts, Sweeteners, etc.

 

ZANE Finest Cordyceps Tea

 

Cordyceps for Keto Diet Meal Plan and Ready To eat Keto Meals

Cordyceps is an amazing addition to your keto diet that will drastically help you in achieving your weight reduction and maintaining goals.

The wonder drug from Asia has been used as the star ingredient in all types of herbal medicines across the Asian continent for centuries.  

As per many studies, it reverses insulin resistance, increases HDL while lowering LDL.  This not only helps in stabilizing blood pressure and sugar levels but may also significantly improve glucose disposal from the body and assist in weight loss and maintenance.  

This makes it an excellent supplement to your Keto diet Meal plan.

Zane Cordyceps Gourmet Delicacy is Sous vide cooked and ready to meat keto meal is not only a healthier option but also delicious and fulfilling at the same time.

Unlike the wild Cordyceps that are very expensive and endangered, Zaneโ€™s Cordyceps is not only very affordable but also contains 6 times higher active ingredients such as Adenosine and Cordycepin than the wild Cordyceps. 

In addition, ZANE finest Cordyceps are produced in labs which ensures strict quality control methods and procedures.

 

Zane Finest Cordyceps Ready to Eat keto diet meals

Cordyceps Bak Kut Teh

Cordyceps Emperor Chicken

Cordyceps Salted Vegetable Duck

Cordyceps Salt Baked Chicken

Cordyceps Chicken Congee

Cordyceps Fish Congee

Check out our customersโ€™ testimonials and reviews here 


Check out this Sous Vide cooked Ready to Eat Cordyceps Bak-Kut-Teh with minced pork recipe that works perfectly for your keto diet healthy recipes meal

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More Video at ZANE Elixir youtube Channel – 100 Curated Side Menu Healthy Recipesย 

Indulge in this over 100 choices of curated side recipes and menu ideas, if you have 10 minutes to scroll through social media, you sure have 10 minutes to make ZANE Cordyceps Gourmet healthy recipes meal at home, parties or gatherings.

we compile this list of healthy recipes to make every time spent in the kitchen a successful one.

Get it right, and pair with ZANE Finest Cordyceps Tea which not only balance but even lift the flavors in your food. Enjoy the unique culinary experience withย ZANE Finest Cordyceps Teaย forย  immunity Boosting and vitality Boosting.

Check out our Youtube channel to get more Keto diet healthy recipes and ideas!ย  Click here now.

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ย Conclusion

Zane Finest Cordyceps ready to eat meals are an amazing way to supplement your Keto diet.ย  They are super easy & super quick to make.ย  No more long meal prep times and additional work!ย 

Get your favorite ready to eat meals here now.

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